Sun, Aug-03-03, 09:23
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New Member
Posts: 4
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Plan: Atkins
Stats: 175/160.0/130
BF:
Progress: 33%
Location: Vancouver, Washington
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If you think of it in terms of using up the chemical sugars and sugar derivatives in you system (muscles, blood & liver), 48 -72 hours, depending on the starting levels AND your level of activity. Obviously, if you hit the cardio really hard you'll burn your sugars faster.
If you're not in ketosis in three-four days, you're probably ingesting hidden carbs.
It could kick in in two days, but don't count on it. Remember, Your Mileage May Vary . . .
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