With me I must stay on induction to lose at all. And even at induction levels I lose so slowly that I have to exercise and watch calories. This is not a 'fast' way to lose weight, and reading DANDR tells me that if you want to lose consitently and not be disappointed you should stay in induction. Of course I introduced nuts and cottage cheese into my diet, staying at 20 a day and losing slower than ever but still losing.