Quote:
Originally Posted by squiroga01
Guys did I mess up?
Breakfast: Decaf Coffee, with Atkins Banana Nut Bread.
Lunch: Salad and 10 Mexican fresh potato chips
Dinner: Jello
I am on day 3 of induction, gosh it is killing me. 10 chips, per Fitday are 16 carbs.
Need advice.
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First, congrats on starting this new WOE
It has been great for me these past 4 weeks.
1) I don't think you're eating enough.
2) I don't think you're eating enough of the right things. On induction, you should be eating plenty of protein and even more fat.
3) You didn't say which kind of Jello, but the sugar kind obviously isn't good on this plan.
On Induction, I'm not sure about the banana nut bread. I made that last weekend for my sis (we had muffins) but we finished induction that day. On induction you should try to stick to the list of "acceptable foods" in the book (you can also find them on the atkins website if you don't have it).
You should start a journal to track your menus and progress, it has been really motivating for me. Also, looking at other people's journals can give you an idea about what kinds of stuff you can eat that you might not have thought of yourself.
Oh yeah, and read the book! I finally bought it last week and am very glad
Good Luck!