Fri, Aug-08-03, 00:51
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Senior Member
Posts: 551
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Plan: Hypoallergenic diet
Stats: 117/112/-
BF:
Progress:
Location: Toronto
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Hard to say...if you are out of ketosis less, then probably yes. But if, as often happens, you end up being out of ketosis for 4-6 hours around your workouts, maybe not.
You may have to figure out what works for your own body by trial and error. But generally speaking, the longer you are in ketosis every week, barring metabolic adaptation, the more fat you will burn.
One thing CKD has going for it, though, is the resetting of leptin levels, which tricks the body into thinking it has tons of food, and it can afford to let go of its fat stores. So in that regard, CKD has a bit of an edge, in my opinion, over TKD.
Does that help, or just muddy the waters further?
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