Hi, there, don't give up, I had a quick look as well, and have to agree, you need more foods, like the allowable veggies, caul, broc, spinach. Avocado will help the calories and its a healthy fat.
Your body may think it's starving. I would watch the processed meats, yes they do have hidden carbs and lots of salt that will intervere. Also the dill dip, what is in that? The nuts you should be eating, (serving=small childs hand) are almonds, pecan walnut, macadamia, peanuts are not recomended.
Do you drink coffee? if so what do you put in it, this is where many carbs believe it or not can add up, between the cream and sweeterner, and coffee it's self has carbs.
Are you eating any shakes or bars? they tend to backfire on some people, big time.
Just some ideas, hope it helps, I my self have been stuck for 3 weeks now with only 5 pounds to go! It can be fustrating, however, you would'nt want those 19 or so pounds to return either, right? so hang in there.
Cheers Kathy
Opps one more thought, with your weight, perhaps induction should be longer, I did about 4-5 weeks, it seems very few people here do just 2 weeks.
K
Last edited by Kathy54 : Tue, Jul-29-03 at 17:12.
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