Tue, Jul-29-03, 21:32
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Senior Member
Posts: 120
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Plan: S.Beach/Insulin Resistnce
Stats: 310/274/260
BF:
Progress: 72%
Location: K.C. area
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Wash one (or more) small zuccini/courgettes well, and then use a mandoline or a vegetable peeler to slice. You should have a pile of very thin 'zuccini shavings'. Steam these for ~ 2 minutes. Meanwhile dice 3 or 4 cloves of garlic, slice ~ 3 mushrooms per zuke. Quickly saute' the garlic & mushrooms in 1-2 Tbsp. olive oil, add the steamed zuccini & a pinch of 'italian seasoning'.
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