Wow! that's a lot of calories. the most I'veever gotten the machine to say was 6xx/hour. You must be cranking it on high!! way to go!!

Jean thats teriffic...some day's you feel like you can walk forever. I used to power walk 5 miles a day, 6 days a week, I loved it...Now I can't park close enough to the store entrance...sad when we lose that feeling. I"m hoping to get it back sooooon !!!!

Nice to meet you Leenie. I know you can get it back too. I have always like to walk how about you? You can get it back just by doing it. I know you can because I did. I use to walk 5 miles a day on my tread mill (about 7 years ago) and I loved that too. Then I stopped and man look what can happen. This time around I am not going to stop. My big goal is to be here in the July 2004 challenge.

You have a great day ya hear
Jean

I was under the weather yesterday and didn't follow my woe. Not gonna beat myself up over it. Got back on track today and had an EAS shake for breakfast. I am fully expecting a loss when I weigh in Monday. I'm still not getting in my exercise (except babysitting my 5 mo. old grandson. Now that's a workout!). I have to work on that.

Hope everyone is well and on track.

Which day are we having as the weigh in, today or monday???

I thought it was today. if not i'll weight in again monday
206 for me

209 for me today, looks like the 3 week plateau has finally passed

199 for me today. YES!

It is great to get past the 200 mark. I walked 3.82 miles this morning. It is starting to warm up a bit but it is still nice out for walking. I can tell my body is losing inches too because I am wearing some smaller pants that a while back I could not get on and sit down.

You all have a great day.

Jean

Thanks Jean, I'll be rootin for yah !!

The more I'm on this diet, the more emotionally I feel good, so your right, it can happen again. Will some one help me pry my ~$$ off the chair

Kelly & Tex, hopw you guys are feeling better today.

I'll weigh-in on Monday, Mr scale is nefinitely NOT being nice to me today.

Jean : I'm lazy to the bone and not ashamed to admit it. Aerobic breathing (15 mins per day) has been my mainstay. I do Pilates & yoga when I'm up to it but on my lazy days I just bodyflex. It works. Maybe you can check it out.

Hi Max, I'm thinking about getting a Pilates tape soon, do you have any recommendations?

I thought Mon. was weigh-in. I'll post it then, then on Friday again.

Jean, this is great!! I can only imagine what a feeling to see 1xx and not 2xx!!! looking forward to joining you in the 1s soon!!

I think the way you feel today (guessing of course) is probably what they mean when they say, nothing tastes as good as thin FEELS!!



have a great weekend everyone!! stay focused!

Hi guys

Did my first weigh in this morning since starting this WOE 2 weeks ago ... and I have lost 9 pounds!!! weight gone from 204 to 195!!!

Woo-hoo!!!! no exercise as such, although following Atkins induction and drinking around 3.5 litres of water a day!

Hope that everyone is OK - speak soon

Lindy x

Congratulations! I'm inspired. It IS possible!

Emily