Wed, Jul-23-03, 17:07
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Senior Member
Posts: 852
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Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
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Yep, Mary is right. I have a minimum caloric intake chart for women sitting in front of me, and for a 145 pound woman (your goal weight), your minimum intake should be NO LESS THAN 1696 a day. You are not even meeting that right now. I told this to someone else on this site that was having the same problems, and as soon as she started upping her cals, the weight started coming off. Your cals should be between 1700 and 2000 a day to get the most benefits from this WOL.
I have a hard time keeping my cals up myself, and because I excercise a lot I need more. Silly, isn't it? Eat more, lose more!
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