I just wanted to post this as I am so happy
I have lost 14lbs a whole stone in less than 2 weeks on the Atkins diet!!
I cant belive how easy it was (apart for the first week or so having headaches and feeling sick a lot).
This has given me such a boost and the determanation to carry on and loose those lbs.
I just want to say to all new starters if you have any side effects when starting the Atkins diet just hang in there, drink loads more water!! and the results will be worth it.

GOOD LUCK TO ALL

Hey, just thought I'd say "congrats" on your success! keep up the good work!

Thanks for that dave!!
How are you doing since you bought your new bike??

Hi Linda, Just Wanted To Say Good Job & Great Attitude! You'll Reach Your Goal In No Time With That Attitude.

Thanks for that Tinaninea, I think what also keeps me going is all the help and support on this forum!!
cant thank you all enough!!
Cheers

Congrats lburnikell..i hope i am as successful as you after 2 weeks....it's great to see posts like yours!

Gratz Lynda! I'm hoping I also see the same! I found this website and thought it could be my driving force. It's helping me so far! I find I'm very tired a lot. Today will be day 3. Gonna stick with it!

hi spelly and sarah thanks for your replys I hope you both see great weight loss too!!
Spelly I felt tired in my first week than BAM!! I woke up last sunday at 7pm (THATS NEVER HEARD OF!!) got up and did all the house work. I have bags more energy, although I am still having days when I am quite tired (like yesterday), but hang on in there it will pass!!

Good luck to both of you!!

Congrats, Lynda. That's awesome!

thanks renae
I can see your doing well too keep up the hard work!!!

thats the way to do it linda!!!
keep up the good work.

I was wondering if you would post a typical days diet

i just wanted to say "way to go" and keep up the good work. Your are inspiration for all.

thanks again everybody for your support!!
My typicle days food is

breakfast
grilled bacon
fried eggs (2)
mushrooms (fried in Butter)

Dinner
salad ie lettuce onions peppers
Burger
20z cheese melted on the burger
dolop of mayo

tea
any veg ie cabbage
steak
20z cheese
and mayo

loads of water during the day (usually flavoured cause the normal one makes me wanna gip

Hope this helps (suffering)