Sat, Jul-12-03, 01:58
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Debbie: I say just go with the flow. I think some of us on here need total control of our menus and fitday.com starts making us nuts. Just my opinion.  (Come on faithful fitday-ers, you know it starts to drive you batty!)
If you're under 20g carbs and they come from the list, you're (as your name alludes to) on your way. 
As long as you eat enough protein and fat to feel satisfied, you're probably just fine. I always found when I fitday-ed a lot that my calories, fat, etc. were pretty self-regulated as long as I watched the carbs. Sometimes the bod just knows what to do.
Fitday is most helpful for figuring out recipes, unfamiliar carb counts for new foods, checking veggie carbs, etc. Useful tool, but not absolutely necessary.
Take care! |
Am i doing Wrong
Hi Debbie. Have you checked out fitday.com yet? This is a great site where you can log your daily food consumption, and it will give you the % breakdown of what you eat including the content of fiber, carbs, calories, fat, etc. It lays the info out into a pie chart and its really easy to follow. Keep up the good work. Queen Bee
Personally I gave up on the entering my food on a daily basis. I do that at the Atkins site, and in my personal planner. You seem to be doing well so far, keep up the good work!!! 
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