Mon, Jul-14-03, 07:00
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Forum Moderator
Posts: 26,179
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi! I hear you on the PMS problems. In fact, that's the whole reason I started low carbing. My hormones were royally messed up from birth control. (Are you on the pill, by some chance?)
LCing solved the problem, but not until *after* a couple of clean months. There's no easy way to make it through PMS, except persistance. Just try to keep yourself as well prepared as you can, and don't be afraid to increase your carbs a TAD, and keep it legal. Maybe some strawberries, yogurt, or something else that won't raise your blood sugar too drastically.
HTH. Best of luck! It's time to get started on a clean month!
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