can someone tell me how to make a Journal here I would like to do one but I dont know how help please

Here you go:
http://forum.lowcarber.org/showthread.php?t=34155

Rosebud

Go to the main forum page (home page) and go down to whatever letter you want to use. If you want to use Misty as a name you go to M and hit new thread. Then you just go from there. I saved a link to mine on my desktop. It makes it alot easier to find. Or when you go back to the letter M then you just scroll down till you find your name. If you have any problems just ask! Good Luck on your LC WOL.

Actually since our move to the bigger and brighter format, there's a link to your journal at the top of every page. And of course you can still just click the little journal icon at the bottom of each post, too.

Cheers,

Rosebud

thanks you all

I just started my journal recently. I've been looking at others for reference and I think it's a great idea! You can really look back and see where you are and where you've been.