Well I thought that if I'm to do this fitness challenge I ought to log my gym workout too...
I started at a gym beginning of May for a month and went to a different gym (cheaper and closer) well the 2nd one certainly has me working hard - well for me anyways!

For instance today (1st day) :-

stationary bike 10 mins level 3
treadmill walking hard 15 mins incline 6.5, pace 6.5
treadmill running 5 mins incline 1.5, pace 8.5
stepper 5 mins level 5
crunchies - eyuk! 90 reps
stretching
bench press 20 reps
shoulder press 20 reps
leg extensions 20 reps
lateral pulldown 20 reps
tricep pulldown 20 reps
dumbells 5lbs 60 reps
cycle ride home 5 mins
I shan't be doing this tomorrow cos of time committments but shall do so again Monday afternoon

shattered now so good night

Didn't gym today as it's Friday and time is tight but did cycle to and fro work and went for walk at lunch time...
This weekend only work out I'll get is house work and gardening so till Monday....

Well today not much cop at the gym, woke up feeling nauseous, although it did wear off during the day. Went to the gym after work and felt I couldn't do loads so I didn't, and I had blisters from the shoes I was walking in today - boo hoo!

stationary bike 5 mins level 3
treadmill 10 mins walking incline 6.5 and speed 6.5
stepper 5 mins level 4
stretchies and crunchies
bike ride home

and that's that not alot but better than nuffin!

Today a good workout
stationary bike 5 mins level 3
treadmill 5 mins walking incline 6.5 and speed 6.5
treadmill 5 mins running incline 1.5 and speed 8.5
stepper 10 mins level 4 and sometimes 5
stretchies and crunchies
bike ride home
till later

Fi, super workout!!!!


I neglected mine again today...I am not proud of myself for this and will get at it tomorrow again.


Mischa

No workout today as son was sent home and so couldn't go - never mind Monday is another day - although hub may say let's go jogging in the morning - I won't of course offer this first tee hee
Till Monday then....

Fi... looks like you are doing some good workouts! Keep up the good work!

Thank you Mischa and Linda for your support here...
today I went - yay first time since late last week.... (thurs I think)
5 mins stationary bike level 3
10 mins treadmill walking incline 7.0 %, speed 6.5km
5 mins treadmill running incline 1.0%, speed 8.5km
stretchies and crunchies
bike ride home

not too bad but am tired and feel a bit dizzy now and again - unsure if it's the stillmans or not.....
till later

Today I went to the gym
Stationary bike 5 mins level 3 (33 cals)
10 mins treadmill walking incline 7.0 %, speed 6.5km
5 mins treadmill running incline 1.0%, speed 8.5km (treadmill total 133 cals)
Stepper 8 mins level 4 (58 cals)
stretchies and crunchies
brisk walk home - so not bad today all in all a total of 224 cals plus some for the walk to work and from the gym 13mins either way- wouldn't know how to work that out I'm afraid - so will round it up to 250 cals for the day.
Later

Bit of a lazy daisy cos I didn't go today and had no intention - whoops
excuses now -

1. I had a blister on the heel of my foot,
2. it was raining
3. didn't feel like it
4. couldn't think of any excuses
5. all of the idea

Oh well next week is another day

Went to gym and tried the rowing machine for the 1st time ... set at 6 mins level 4 but only achieved to burn off 54 cals - shall go higher next time.
treadmill walking 6 mins 6.5 speed and incline 6.5%
treadmill running 5 mins 8.5 speed and incline 1.0%
then crunchies and stretchies
cycled home and then back to work to play a game of rounders
shattered - g'night!

Aaaarggh I forgot to say that on Tuesday I went for a 2 and 3 quarters hour bike ride - with the scouts but still musta done some good! don't know how many cals that burned off (I am sure it must be in the 10s of 1000's) but my poor bumski felt it the day after and in fact am still feeling it today - tee hee

Well its been just about 8 months since I last logged in my gym journal.... ooops.
I have now started Curves and it's been the 4th time so far and so far so good, 1/2 hour low resistance. Much better for me right now cos of the time factor. Feel as though I am not pushed hard enough but will see how I get on for now.
Later - Fi

Another Curves workout today - didn't go yesterday as day spent at college so worked harder today to make up for it.

7 times I've been going now - not bad for me
today much the same as Friday's work out