Fri, May-16-03, 16:58
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Have been taking 20 minute walks w/ my dog every morning and Wednesday did a 30 minute up and down hill walk w/ dog and DH. Man is he out of shape. Want to do it more often but it has been very cold, rainy and ugly here. Awful spring so far.
Tonight did hard UBWO - 40minutes
1X15 4X12 dumbbell lateral raises -8lbs
5X15 one arm dumbbell row -11lbs and each arm alternately)
1X12 4X10 overhead press -8lbs
1X10 4X8 seated tricep extension -13 lbs
2X20 1X12 sets of 20 shrugs -13lbs
1X12 wrist curl -8lbs
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