Sun, Mar-23-03, 07:08
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New Member
Posts: 6
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Plan: sugar busters
Stats: 220/220/150
BF:
Progress: 0%
Location: MA
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How Many Carbs?
Hello All,
Just got good news from my doctor about my diabetes. He did the blood test that tests the average levels for the last 3 months and mine tested within NORMAL limits. Yay Sugarbusters plan!!!!!I still need to stay on it, and exercise more. I've only lost a total of about 35#'s.
I was thinking of cutting back on carbs and yet still be on a modified Sugarbusters plan. Perhaps that will help with weight loss. I don't know how many carbs to eat, though. Once I know what the amount should be, it should be easy enough to figure out just by reading labels, correct? Does one count the carbs in veggies, salads etc? Maybe I should go out and buy a book on the Atkins diet, but I don't want to totally give up my whole wheat bread, etc--just cut down. I know there are breads out there made by Atkins that are low, or no carbs, but has anyone tried those?
Thanks for all your help.
Mary
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