g' morning...i just found your workout log...way to go! looks like youre getting ripped and pumped up! youve got energy i can't even imagine!

congrats!




foth

Thanks Foth --- love vistors seeing how hard I am trying to work!!!

UBWO
8lb dumbells
4 sets of 12 lateral dumbbell raises
4 sets of 12 one arm dumbbell row (13lbs and did alt arms)
4 sets of 12 overhead press
1X12 2X14 seated tricep extension (13 lbs)
3 sets of 12 wrist curl

Matthews Method Abs as written too -

5 scarlett ohara
2 spastic butterfly - to exhaustion
8 basement crunches
5 superman sling
20 dead bug
1 open book
2 parallel point (alt legs)
6 oblique squeeze (atl sides)
2 frog

Yesterday: Dumbell Lunges
8lb (alt legs)
X 14
X 16
X 16
X 14

Butt Blaster
4 sets of 12

Chair squat
4 sets of 12

Floor Hyperextention
4 x 15 second hold

Ham raises
4 sets of 12 (each leg)

Bent leg outer thigh lift
4 sets of 12 (each leg)

UBWO
8lb dumbells
4 sets of 12 lateral dumbbell raises
4 sets of 12 one arm dumbbell row (13lbs and did alt arms)
4 sets of 12 overhead press
4 sets of 12 shrug

Matthews Method Abs as written too -

5 scarlett ohara
2 spastic butterfly - to exhaustion
8 basement crunches
5 superman sling
20 dead bug
2 open book
2 parallel point (alt legs)
6 oblique squeeze (atl sides)
2 frog

UBWO
8lb dumbells
4 sets of 12 dumbbell lateral raises
4 sets of 12 overhead press
4 sets of 12 one arm dumbbell row (13lbs and did alt arms)
4 sets of 12 overhead press
1X12 3X10 seated tricep extension (13 lbs)
2 sets of 20 shrug
3 sets of 12 wrist curl

Have been taking 20 minute walks w/ my dog every morning and Wednesday did a 30 minute up and down hill walk w/ dog and DH. Man is he out of shape. Want to do it more often but it has been very cold, rainy and ugly here. Awful spring so far.

Tonight did hard UBWO - 40minutes

1X15 4X12 dumbbell lateral raises -8lbs
5X15 one arm dumbbell row -11lbs and each arm alternately)
1X12 4X10 overhead press -8lbs
1X10 4X8 seated tricep extension -13 lbs
2X20 1X12 sets of 20 shrugs -13lbs
1X12 wrist curl -8lbs

I just did 2+ miles around outside in 30 minutes. Finally a pretty day so I did aerobic wo today instead of weights.

Walked a mile yesterday - walking the doggy.

Today:

8 minutes walking in place w/ 5 lb dumbbells
25 push ups (girl but hard for me)
110 assorted stomach crunches

20 minute dog walks all weekend.

Friday - UBWO -

1X15 4X12 dumbbell lateral raises -8lbs
5X15 one arm dumbbell row -13lbs and each arm alternately)
1X12 4X10 overhead press -8lbs
1X10 4X8 seated tricep extension -13 lbs
2X20 1X12 sets of 20 shrugs -13lbs

20-30 minute dog walks twice a day on the weekends and today one walk.

Did new UBWO w/ 8lb dumbbells

5 X 12 of front raises

5 X 12 arnold press

5 X 12 upright row

5 X 10 bench press

5 X 8 french press

35 bench supported crunches

30 bicycles crunches

30 butterfly crunches

30 (15 - each leg) cross knee curl ups

30 minute walks with the dog each weekend day.

Fitness assesment at the gym:
Today did 12 minutes upping to the proper heart rate and highest tension I could handle.
Did 30 situps in one minute.
Did only 7 pushups - apparently wasn't doing them right or the bike knocked me through a loop.

Then after dinner walked the dog again. Nice out so she gets two.

Will start doing workouts at lunchtime now that I have the gym.
Taking DH to a doc appt tomorrow so unsure if I can fit in a workout tomorrow but plan to add back cardio and weight resisitance. Will try for this month 2-3 days of cardio and 2 days of weight machines and see how things go.

Tuesday did 1 1/2 mile walk w/ doggy. Good sweat.

Today first real gym workout.

Did 30 minutes on the eliptical skiier and kept in my heart rate. Burned 357 calories it said. Great machine.

June's plan is 3 days a week aerobic and 2 days weights and rower.

This should alter my measurements for the challenge finale.

FYI- two journals are too hard to keep so I have been posting my workouts in my regular journal.

I'm sweating reading your log!