thanks : Atkins Diet Forum : Active Low-Carber Forums

#1 ^

Mon, Jun-09-03, 19:34

sunshine33 sunshine33 is offline

Registered Member

Posts: 29

Plan: atkins
Stats: 265/253/150
BF:
Progress: 10%

Location: NORTH WESTERN NEW YORK

thanks

THANKS FOR THE SUPPORT. IT'S EASIER TO HAVE A POSITIVE ATTITUDE KNOWING THERE IS SUPPORT OUT THERE.
ONE DAY AT A TIME AND I KNOW I WILL GET WHERE I WANT TO BE. IF ANYONE HAS ANY IDEAS FOR A SWEET SNACK DURING THE INDUCTION PERIOD I'M LISTENING.
THANKS AGAIN FOR THE SUPPORT. SUNSHINE33

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#2 ^

Mon, Jun-09-03, 20:59

RickinTN

Senior Member

Posts: 1,504

Plan: Modified VLCD
Stats: 456/431.2/185 Male 70"

BF:49%/??/11%
Progress: 9%

Location: Bristol, TN USA

You can make some jello

Use 2 packets of Knox plain gelatin
Pack of sugar free Kool Aid
Cup of hot water
Cup of cold water

Mix and enjoy

#3 ^

Mon, Jun-09-03, 21:14

mammoth

Registered Member

Posts: 682

Plan: 00000
Stats: 000/000/000 Male 000

BF:
Progress: 38%

Hey Rick: I use the same recipe except I thought it was very "stiff" jello...so, I cut back to ONE pkt of Knox and it works GREAT!!!!!!!!!!!!

Best to all;
Jake

#4 ^

Mon, Jun-09-03, 21:15

atiaran

This is the year

Posts: 2,367

Plan: Atkins
Stats: 194/186.8/140 Female 67 inches

BF:
Progress: 13%

Location: Pacific NW, USA

Or you can buy sugar free jello pudding. It's a life saver on Induction!

#5 ^

Mon, Jun-09-03, 21:17

alimark

Registered Member

Posts: 55

Plan: atkins
Stats: 182/173/150
BF:
Progress: 28%

Location: grapevine,tx

Hi what brand of pudding do you buy- the stuff I look at that says sugar free pudding has lot of carbs. Thanks

#6 ^

Mon, Jun-09-03, 21:36

mammoth

Registered Member

Posts: 682

Plan: 00000
Stats: 000/000/000 Male 000

BF:
Progress: 38%

Be sure to watch out for the ASPARTAME....thats why I did NOt buy any SF pudding. All of it I could find had aspartame.

Best wishes;
Jake

#7 ^

Mon, Jun-09-03, 21:36

LadyBelle

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

BF:
Progress: 74%

Location: Wyoming

The sf jello I found has asperteme in it.

#8 ^

Mon, Jun-09-03, 22:04

Annie-Pie

Senior Member

Posts: 1,720

Plan: Low carb
Stats: 224/217/159 Female 5'6"

BF:
Progress: 11%

Location: Pac NW

Great ideas, Rick in Tn and Jake in NY !!

You can also reserve about one glass of the liquid before it sets. Put both in the fridge and after about a half hour, add a little whip cream liquid, a couple pkts of splenda and whip. Put it on top of the larger set portion. Let set. Great for lunches and school field trips.

Yes, DO watch the aspartame. Especially on induction. The closer you stay to the plan for the 1st 2 weeks, the more you'll see (or less, however you look at it). LOL

Aspartame has a tendancy to stall some people. Especially yours truly!

~Annie~

#9 ^

Mon, Jun-09-03, 22:06

Annie-Pie

Senior Member

Posts: 1,720

Plan: Low carb
Stats: 224/217/159 Female 5'6"

BF:
Progress: 11%

Location: Pac NW

one more thing...

Forgot to mention I use unsweetened koolaid with splenda. Annie

#10 ^

Mon, Jun-09-03, 23:47

Aurora1968 Aurora1968 is offline

New Member

Posts: 22

Plan: Atkins
Stats: 200/200/125
BF:
Progress: 0%

Location: Canada

I found the sugar free kool-aid has aspartame in it as well, just bought a package yesterday.

I made the gelatin anyways, but haven't touched it yet.

#11 ^

Tue, Jun-10-03, 06:12

whyspers

Senior Member

Posts: 1,306

Plan: Atkins
Stats: 259/223/148 Female 5'7

BF:No clue
Progress: 32%

Location: Kentucky

I was going to get some sf pudding for hubby as he doesn't seem to have a problem with aspartame and eats it in the sf jello from time to time, but it occurred to me that it was probably made with milk products, so I passed on it without ever checking the carb count. Is the pudding made with milk products?

Seems to me there should be a way to make a sf pudding homemade. I used to make homemade pudding all the time. Instead of sugar, couldn't we use the granulated splenda and instead of milk, use watered down cream? Hmmmm...has anyone experimented with this and figured out the carb count? Nestle's cocoa is pretty low in carbs. Of course there is the corn starch...but couldn't you use Thick n' Thin Not Starch or whatever that stuff is called?

L

#12 ^

Tue, Jun-10-03, 08:14

LadyBelle

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

BF:
Progress: 74%

Location: Wyoming

Sugar free koolaid has asperteme, but unsweetened koolaid has no sweetners at all. It's the kind we used to dump 2 cups of sugar in as kids. I feel my teeth rotting just remembering it.