Wed, Jun-04-03, 19:57
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi Enique!
If I were you I would do the following:
Cut out the coke. Smeone told me splenda causes them to stall.
When I started Atkins I had problems with Pepperoni (look at ingredients..dextrose, maltodextrin, cornsyrup, fructose...the are some on the no nos). Or you may be retaining from the salt.
Pork rinds may be causing you to retain water. If you eat those perhaps you should up your water. How much water do you drink?
Sausage, hotdogs & Bacon could be causing you to retain water. Eat limited amounts. Plus look at ingredients of both. Some of the sausages I looked at had sugar, skim milk.
I think you need to up your carbs. Eat more fibrous veggies. Perhaps you may be constipated.
What is the carb content of the soy milk?
Is the peanut butter sugar free? Maybe cut that out.
Not enought veggies, too little calories, not enough fat (pump up fat)
Maybe just eat 1 oz of cheese instead of the max (3-4ozs) per day)
Eat non deli meats, chicken and fish, veggies like broccoli, cauliflower, brussel sprouts, string beans, lettuce, tomatoes etc.
Drink more water, at least 2 liters.
Start a strict induction!
Good luck!
Peace
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