Sat, May-31-03, 08:43
|
Senior Member
Posts: 387
|
|
Plan: Atkins Diet
Stats: 179/134/135
BF:
Progress: 102%
Location: TN
|
|
I use them on occassion, but certainly don't rely upon them too much. They're just another tool to help measure progress. If you're losing weight or inches, I wouldn't worry about what some test strips say. They aren't 100% reliable. I've lost when they tested negative & haven't lost sometimes when they tested positive, so... However, they are helpful in determining if you've reached that magical goal ketosis. Make sure you buy a package that hasn't expired & is factory sealed if you decide to try them. They're available at any pharmacy, just ask the pharmacist as often times they're not on the shelf. Store them tightly sealed & don't remove the package of descatin from the bottle. Remember to drink at least 64oz of water daily because dehydration can cause a false positive, as can testing directly after a high fat meal. Any color change means you're there, so don't focus on how dark your result is; you're either in ketosis or you're not. A darker color doesn't mean more rapid loss. While they're a valuable tool, a tape measure & scale are much more accurate.
God Bless,
Amy-Lynne
|