Fri, May-30-03, 23:51
|
Senior Member
Posts: 158
|
|
Plan: Atkins
Stats: 169/154.5/147
BF:26/23.7/21
Progress: 66%
Location: City of Champions Alberta
|
|
Please check my ratios for Atkins
This is my first day putting my food into fitday. It was a bit challenging LOL. These are the results, methinks calories are too low (good to know) but how are the other ratios? Any help would be GREATLY appreciated; I'm struggling to find the right balance! K
Calories Eaten Today
Total: 1242
Fat: 85 765 63%
Sat: 34 302 25%
Poly: 14 122 10%
Mono: 29 260 21%
Carbs: 23 72 6%
Fiber: 5 0 0%
Protein: 95 380 31%
Alcohol: 0 0 0%
|