Fri, May-30-03, 14:23
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Registered Member
Posts: 94
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Plan: Atkins
Stats: 185/136/140
BF:
Progress: 109%
Location: Madison Wisconsin
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Haven't used fitday but I've just heard about it and I may go take a look. I've actually noticed that I eat a lot less carbs than I probably should. For 10 lbs yet to loose, I probably shouldn't be in induction, and I was taking a hardcore stance to that from the begining too. I've tried eating three days straight without ANY carbs. I drink at least 3 24oz bottles of water/day. Normally need to force myself to drink the last bit. I don't keep meal plans and that could be my problem but I always do at least a few day pattern to try and get back into ketosis.
My average day is somethign like 2eggs w/bacon for breakfast. I've also tried days w/o breakfast. Days w/just the morning start bars and a few days in a row (keeping everything else close to the same for comparrison) with low-carb bread and peanut butter and 2 eggs.
Chicken (Straight) or steak for lunch. I'll have some type of salad (no carrots, none to very little ranch dressing) w/lunch when I'm not doing the strict meat. In reality I normally only get a salad when I remember or go out to eat. I also will eat steak + veg quite often or go out and get an omlet w/cheese. Pretty much the same lunch cycle each week because there isn't anywhere to eat around here.
Nights range quite a lot from seafood (love seafood), fish, chicken, pork, and steak. Again, small amount of veggies if I have them.
On the days that I'm testing, I only drink water. On the days when I'm pissed off because I just spent three days being good and nothings chagned, I'll "cheat" and have one keto kooler or some non-caffinated, non-aspartame, splenda/sunnett only sweetened 0carb 0cal or a 1 carb atkins shake.
Some days I need a snack and that ends up being an oz or 2 of macadamia nuts for 1-2 carbs or an atkins bar or a few of those just the cheese things which rock.
On weekends, I normaly eat eggs or the atkins pancakes if I wake up in time for breakfast. I use the atkins syrup. Every few weekends I'll go out for coffee and sweaten with splenda (I bring about 10 packets w/me or something and drink 1 packet/cup) I know that's a lot of caffiene but it's fun. I may also have a captain morgan and diet rite cola drink if i'm worn-out.
Sox
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