Thu, May-29-03, 14:37
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Senior Member
Posts: 277
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Plan: Started Atkins 3/17/03 now CKD
Stats: 145/113/115
BF:54%/21%/18%
Progress: 107%
Location: Long Island, NY
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I actually happen to have that info. Got it from my local grocery store.
Serv size: 1oz
Calories: 110
Total Fat: 10g
Sat fat: 7g
mono : 2g
poly: 0g
Cholest 35mg
Sodium 210mg
Total Carb 0g
Fiber 0g
Sugars 0g
Protein 6g
According to the Nutritional Infomation pamphlet that I have, this goes for all Havarti (plain, Dill & jalapeno)
Hope this helps
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