Thanks Shannonlea,
I know i have lost but, really it dosnt feel like I have lost alot, you know what I mean, I guess I have adjusted to it already.
Well, today is not a good example, i had my every morning, wont give it up, e-large coffee, 4 creams, 3 splenda, its the only one I drink. although I want more..........
At 11/30 I ate my home made cheeseburger, was a big one,,,,
im on my 3rd bottled water now,
I usually eat a bfast, and have a spinach salad with lunch, like I said, a real bad day here.
I should be losing at least a couple of punds a months, my god, am I asking too much really.
I have heard that your body needs to be ready to lose more, well its been about 4 months the same weight, how much time does it need, I should be at goal by now.
I really dont think I can handle the egg fast, but I am getting desperate,
Help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!
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