Mon, May-26-03, 10:07
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Senior Member
Posts: 1,798
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Plan: South Beach
Stats: 246/198/150
BF:
Progress: 50%
Location:
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HI It's so great to see a walker out there. I've lost my ability to get out and do those kind of miles..
Try celery and red pepper strips -they would be tasty even when warmed-and the water content helps. Do you take one of your water bottle frozen? I'd take deli turkey before slimjims(personal tastebud issue) frozen kept with your cold water.
And even tho you are on induction I think after mile 5 you should be allowed nuts,macadamia or pecansIMHO
(You know you are supposed to wait 2 weeks to add nuts to your plan) Plums aren't that bad later (on OWLl) only 7.8carbs)
Enjoy life while you are on plan.
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