First off - I'm way too tired.
Second - I've not lot one ounce in 7 days on induction.

I'm taking the Dr. A multi #3 and another Dr. A supplement to #3 (per the label on the bottle). I'm taking Potassium too. I'm taking these 3x per day.

Breakfast
1/2 3-egg omlet w/ mozzerella & ham
water

Lunch
grilled tuna steak
1/2 c veggies

snack
slices of roast beef i made myself

dinner
6-8 oz steak w/ bleu cheese crumbles
2 cups salad w/ oil & vinegar

I'm coming out to about avg 1,800 calories ±50% fat. Any ideas or suggestions?

How do I open my fit day food for reviewers to see and helP? mjchyzy.
~Mary

hey mary,

i was looking over your posting and the only things i notice that could have something to do with it is 1 it doesnt mention how much water u r drinking u should be having at least 2-3 quarts of water per day, #2, are u exercising, u may not be loosing lbs but u could very well be loosing inches, and #3, your diet doesnt look to high in fat, sometimes people stall a smidge cuz their fat intake is too low, my only other advice to you is this hun, i lost 29 lbs, and overnight without cheating and keeping strictly to my diet i gained 4lbs (water retention??? dunno) it wouldnt go away, so i started taking coconut oil, did it for 2 days (i didnt like the texture or the tast) so i substitued that for coconut milk, 1 take in 1c a day, it has 4 g of carbs but u can do so much more to it than the oil, or i will have some unsweetened coconut meat, in the coconut milk (just be sure to ck the label) some have sugar added to them, i put in a pac of splenda and then i freeze it in a cup, and i guess cuz of the high fat content it comes out almost like ice cream im now down the 4lbs i gained plus 2more, so if u want any more info there are lots of threads, and u can email directly i can give u any info u might like
gl

wow I thought I was the only person not feeling the energy. I have been naping when the baby naps and thats about 3 hours a day. I take basic 3 and dieters advantage and accell I am starting to think they are affecting my mood also, I have 3 children and they are pressing my nerve I had to sit down and drink a glass of wine while I typed this heehee. Now I feel guilty for drinking. Thanks I needed to vent. Trish where are ya help!!!

I'm trying to figure out where to add the fat. I'd like to hear more from you guys on that. I'm eating steaks cooked in butter. I figure of all the protiens, steak is probably the fattiest. I made a fatty tritip and I'm slicing that up for snacks.

Water - I LOVE WATER. I drink easily 80 oz a day. The weekends is when I slip - cause I don't carry my glass home. It is on my desk at work.

It was being this tired that made my homeopath take me off this diet. I wasn't losing and the exhaustion was effecting my family.
My kids heard I was going back on this and begged me not to because I'm so tired and crabby.

I have to wait 2 months for a dr. appointment in order to get the paperwork for blood work.

ARGH!

I feel tired all the time too. Not sure if it is this WOE or if it is just me. Strange.

Im not tired at all I have so much energy! number 1 water number two is your amino acids! this is a combination of all the essential amino acids.. available at you local health food store. this helps your body rebuild itselp and metabolize your blood sugar better. I feel that it really helped me ... not that i was ever as tired as you sound... are you eating your 3 cups of veggies?