Tue, May-20-03, 01:52
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Tom,
Lactitol is one of the sugar alcohols. They allegedly don't elevate blood sugars and so can be disregarded as a carb.
However, many people find that sugar alcohols stall them. It's one of those YMMV situations. They can also cause nasty tummy upsets. The only way to know whether or not you'll be stalled is to try 'em and see.
You'll find a great article on sugar alcohols, written by Doreen T, in "Low Carb Tips" on the orange bar at the top of your screen.
All the best!
Rosebud
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