I was having the same problem for the first week. I figured it out one day (the hard way). I wasn't taking any fiber and I was blocked up. I would go a little bit each day, but not enough to get it all out. My stomach was KILLING me.

Do you think that could be your problem?

~Angi~

Does it hurt on one side in particular? It is very possible that you have either gas or are constipated. Sometimes gas can be VERY painful.
You said you had just done a lower body work out. Do you stretch first? Did you vary this from previous workouts? I had lower abdominal pain for several months some years ago - all possible abdominal problems were ruled out. I finally saw a doctor who related my abdominal pain to a problem I was having with my lower back. The abdominal pain was 'referred pain' from my back problem.

If it goes away - it was probably nothing. If it continues into tomorrow - or if you have a temperature elevation and the pain is on the lower right side- I would see a doctor. Do you still have your appendix?

Hope you feel better!

It could even be somehting like trapped wind. That is so painful sometimes it isn't funny. See how you go tomorrow but if it isn't gone in a couple of days, get yourself to the Dr. Get well soon!

Just a thought, but is that 1 pound of broccolli you've eaten in one day? Could it be it's a bit to much roughage in one form?
Kathy

I was in pain almost entirely for the first 2 weeks. No matter what I tried, it did not go away. I almost stopped due to the pain. Now, two weeks in, fat fast, now fat fast 1200 calories, I am regular and no pain. I just think it takes a while to adjust.

It is DEFINATELY the coconut oil!! That causes a cleansing effect that can be painful!

I think it is like constipation although I had a big BM. This is really gross but when I drink warm it moves me...Wild thang!! But I think that there is more stuff that needs to come out. Too much information.

Black57