Welp.. its been about 7 weeks... 35 lbs lighter on the scale (but my buddy who is a trainer said i gained about 7 lbs of muscle too)
I have been hitting the gym hard.. lifting heavy... and doing cardio... I feel great.. I measured myself about 3 weeks ago.. I am going to measure myself again this weekend and let ya all know the differences there..

What i have been doing in a nutshell:

Gym 4 days/week with 3 rest days

I been sticking to 20-30 carbs/day...
Eating lots of salads, chicken, tuna, steak
180 plus oz's of water per day
Take Protein shakes Post workout...
Creatine
Lots of vitamins...

The Pictures are in my journel.. click below to see.. they are on page 2... Caint see that much difference, but those pictures are not that good... I'll try to get better ones...

Pictures - http://forum.lowcarber.org/showthre...15&pagenumber=2

Overall.. like i said i feel good.. eating good.. never hungry...People around me have noticed changes...

What do you all think of my gameplan so far?

seeya

You look TERRRRRRRRRRRRRRRRRRRIFIC!!

Bravo!

You look GREAT!Keep up the good work!

OMG You have lost a TON of weight!! You look really good! You should be very proud. What a difference! Thanks for sharing the pics!

Thanks guys!

Wow! What a difference! You look great and more importantly, you look happier, too! Good for you!

I thought about one day being able to post my before, during and after pictures, but I believe I have destroyed every single "before" picture of me I had. If someone would ever take one and show it to me, I would always find a way to keep it, then destroy it! It makes my DBF crazy!

You, however, look fantastic and you should be very proud! Great job!

Wow, what a difference. don't ya feel just grand?

Hello John,

I can see a big difference. You are doing great and look great.

Keep doing what your doing!!!!!

Marcia

Congrats!

What an achievement! Keep up the good work!

--Maria

Thanks again guys....

Hopefully it will continue to come off at this pace