ok i did terrible on my week-long vacation to florida. terrible. down right, eating everything i wanted, pizza, taco bell, drinking margaritas, it was BAD. i gained 5 lbs. i'm upset/depressed, but ready to get back on track. the worst part is, i FEEL terrible. i forgot how bad it feels to be all bloated and sluggish and ICKY.

so far today i've had cheese for breakfast and lunchmeat and cheese rollups for lunch. dinner will be low carb, i'm thinking pork at the moment. whew...i feel so much better getting that all off my chest.

It happens.Don't beat yourself up over it.

I think you'll find out that most of the gain is water and it will drop off now that you're back on locarb.
The important thing is to get back on the wagon. And you ARE DOING THAT, so you are a winner.