Tue, May-06-03, 08:49
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Senior Member
Posts: 331
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Plan: Aktins
Stats: 225/185/150
BF:
Progress: 53%
Location: Ohio
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Check the label for serving size. For example, my pork rinds (made by FritoLay) says 9 pieces per serving.
If you feel like eating the whole bag, then simply multiple the number of total servings in the bag by the carbs per serving.
For example, 10 servings x 1 carb per serving = 10 carbs. As long as you have room in your carb budget, eat them.
As for macadamia nuts, about 11 nuts is an ounce and has 1 net carb per ounce, (4 carb - 3 fiber).
So again, eat freely, but count the carbs so you don't go over your carb budget!
BTW, are you still on induction? If so, they are not on the induction list, so wait until you move onto the next phase before you eat nuts.
Last edited by LCBarbara : Tue, May-06-03 at 08:51.
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