It just doesn't seem fair, I somehow am knocked out of ketosis! If I did something to earn this privalige than it would be one thing. But...I have been good, and very areful. Tracking my food on fitday and everything.

I am not looking to complain about this, but to understand why and how it happened.

I have track it to yesterday (which means two more days till I get back into ketosis again). My carb count for the day was 29, and I had a fiber count of 7, which means a net count of 22. I am still trying to say between 20 to 25 carbs a day till I get closer to goal.

The percentage totals for the day were 73/22/5 . My dinner was a spaghetti squash meal, which had a total of 13 carbs, and 2 fiber. I have eaten this many times before with no problem. So my main question is.....Is it possible to get knock out of ketosis for eating a mealer larger in carbs? Even though you are still in your carb count for the day?