Hey People. I was wondering before starting a CKD how may of you have faired in regards to actual results? I am an out of shape former powerlifter who wants to get back in the gym after about 3 years of no involvement. Did the whole finish college at night, get married, have a kid thing and am looking to recapture the "eye of the tiger" I once had. I am aso looking to cut down on the ultra heavt weights and adopt a more bodybuilding type approach. Lower weights, higher rep schemes, as well as a focus on machine work namedly Hammer Strength. Years of pounding iron has left my joints um...shall we say a little ricketty. Bad shoulder, Knees, and lower back is not excatly powerlifting ideals. Want I want to know from you is how you have done. Where did you start and where did you finish? What are my chances for the long run on such a diet? Have any of you had your vital blood work done during this in regards to cholesterol, blood pressure, and so on? Any and all info that you can give me will be greatly appreciated. Thanks and have a great day