hi, I hope someone can help me, I have come back to trying the low carb after a lengthy break, and I am trying to figure out how to calculate carbs. I know it has something to do with the amount of fibre in things but I am a little lost. If anyone knows anything of what I am trying to talk about could you please let me know. Hope it works this time for me. I have been three weeks now with a loss of 8 pounds but I am doing exercise everyday so I guess that is why the wieght loss is small.