Wed, Mar-19-03, 12:05
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Senior Member
Posts: 1,306
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Plan: Atkins
Stats: 259/223/148
BF:No clue
Progress: 32%
Location: Kentucky
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Fitday Calories Burned Question...
I am still learning my way around FitDay and have just started using some of its resources, but I am wondering about:
Calories Burned
Calories Burned Today
Total: 3501
Basal: 1751
Lifestyle: 1452
Activities: 298
How does it know this stuff...lol? Is it saying that overall today I will burn 3501 calories??? Its very confusing to me.
Also...which is the good fat and which is the bad fat? I am getting around 70% fat, but not sure if its the good or the bad.
Thanks,
Laura
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