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#11 ^

Thu, Oct-02-14, 08:20

wbahn

Senior Member

Posts: 8,722

Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches

BF:
Progress: 50%

Location: Southern Colorado, USA

Day 32 - AWO #14

EXERCISE: Stationary Bike
TIME: 20 min
SPEED: 12.1 mph
DISTANCE: 4.04 miles
CALORIES: 125 kcal
PEAK HR: 177 bpm

Slowed the target speed to 12 mph but raised the floors of the intervals from resistance level 4 to 6 to partially compensate. Was primarily interested to see what it did for my heart rate. As expected, it dropped somewhat and was lower than when I started at this speed but a lower resistance level floor, so I call that progress.

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