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no sugar cheesecake...whip cream, eggs, and slenda

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Sun, Mar-16-03, 19:16

pennygale

pennygale is offline

Senior Member

Posts: 1,281

Plan: Atkins/Started WW 8/8/04
Stats: 314/200/190 Female 5' 8"

Female 5' 8"

BF:
Progress: 92%

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no sugar cheesecake...whip cream, eggs, and slenda

I am three weeks into Atkins and have wonderful weight loss. I lost 14 pounds the first 2 weeks,and will weigh in again Tuesday. I have been to the max on the ketosis strip, which is a good thing. Today, my sister, which is also on atkins, made a cheesecake for dessert, I had a small piece, probably around 2.5 carbs...I feel really guilty for eatting this, I have been completely dessert free up until today. Can this cause me to not lose or to not stay into ketosis. Thanks.
Penny

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