well guys I've done something that for me is remarkable. At the beginning of the month I went online and downloaded a months worth of recipies...dinners that is...and went grocery shopping based on those ingredients (for the entire month) well, then nice thing is that I am able to stick to the diet in the evening which is my most difficult time and have placed my family on this woe without them even knowing...well they get their carbs during the day when I don't have control...lol. All I do every night is go in and pick two vegies and one meat and stick to the recipe (can't stray this is all I have in the house!) It has been fun to be able to sit down and eat the same foods my family is eating...no envy that way.

Gail