Hi: I am a newby who just registered today and am interested in losing approximately 35 pounds or so the low carb way. I am visually impaired so it is difficult to do any research by buying all the different books out there. I am looking for a plan which allows me to have things like cottage cheese, nuts and fruits(not Atkins) I would really apppreciate some assistance. I use a computer with speech and find this site difficult in some areas. Sorry if I have posted in the wrong area.