[Zone] Zone Coach: Correct Ratio 30-40-30??? : Semi Low-Carb Plans Forum : Active Low-Carber Forums

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[Zone] Zone Coach: Correct Ratio 30-40-30???

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Mon, Mar-10-03, 19:25

MsJinx

Senior Member

Posts: 1,249

Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115 Female 5'1" small frame

BF:33% /??? / 20%?
Progress: 60%

Location: Texas

Zone Coach: Correct Ratio 30-40-30???

I have 2 Zone books (one is loaned out) but I can't find in the Soy Zone what the ratios are. Is it 40 carb, 30 protein, 30 fat or something else?

Today is my first REAL day and, according to fitday.com, I ended up with 27% fat, 22% carbs, 36% protein (thanks to my boiled shrimp and wine supper).

I did calculate per meal, I do understand that important principle!

Thanks for assistance.

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