First of all thanks to everyone that helped my through my ketosis crisis. Finally, after all my worrying about not losing anything - or the up and down antics of my fickle scale I appear to be down 4 lbs this morning . This would be after 13 days of induction - there were some days that it looked like I was down a pound or two and in the beginning I was not accepting it because I had seen too many people go up and down and be disappointed so I thought I would be calm and wait till I was 3 days down before accepting it. Of course on the 4th day it went back up and then 5th day down and so on and so on. I guess the only thing to keep in mind is that each down was a little more down than before so today I am claiming that 4 lbs because I want so much for it to be true