Ok, so i have done Atkins for almost 1 month and feel pretty good about it. Lost some weight, but the primary goal was not to lose weight, just to eat/feel better...i think that's happened. The problem is that 20 grams of carbs a day (or even 50) is just not enough for me. I enjoy pototoes, bread, rice, pasta, etc. too much to give them up completely. (at least that's the realization i came to) Plus i work out a lot, so i think the CALP WOE might me more suited for me. The main thing is that i stay almost completely away from soft drinks now and only drink water and also try to stay away for suger.

I haven't read too much about CALP, but someone did say this might be better suited for me. Something about a "reward" meal at night? Can anyone give me the quick run-down on it and maybe the differences between CALP and Atkins, i'd really appreciate it. Thanks!