I read the following statement on Keto.org

"We strongly recommend the following supplements to ketogenic dieters!

Calcium, Magnesium, Multi-Vitamins, Glucosamine/Chondroitin, and Fish-Oil capsules or another source of Omega-3 Fatty Acids."

I can understand the Calcium as my diet does not contain alot of dairy, besides butter and cheese, and magnesium I get from dark vegetables, Omega 3 I heard is important, but is there any basis to Glucosamine/Chondroitin ?

By the way, the eggs I get (The Country Hen brand)states they are the first to have Omega 3 in it?? Country Hen

My Fitday Journal:
http://www.fitday.com./WebFit/Publi...Owner=SCOTTINNH