WTG on the workouts last week, Toots! These things become more and more routine with every week under your belt.

I don't think I'd ever seen your measurements before, wow, you've done great! MY gawd, you've lost 11" off your tummy! That's something to shout about! As for TOM, it's temporary I've found the best time to measure is right after the tiny bloat of ovulation (if you get that bloat - some of us don't).

Question for you - when you do the bike and the LBWO which do you do first? You might find doing the bike first helps warm up the muscles so that doing the weights is easier. Lifting with warmed up muscles is always preferable to cold ones - makes for less injuries and less pain when recovering. Stretching afterward is also highly recommended

As for the Glutamine - I'm pretty sure I answered in my journal (lord know on what page), but yes, it's best to take it post workout.

I posted something in General Exercise on Cortisol today that you might find helpful sorting all this supplement / exercise stuff out

Nat