So I am down beacause my right knee/ankle/hip is giving me gyp.... soI am going to try working out with weights every day to boost my metabolism in lieu of walking everywhere.
I know I will not make strength gains in this time
Bo/f has designed a routine to do three times in a circuit... intead of lumping all three sets together...

Bench
unweighted squats
Reverse pushup
Quad sets
military press
Leg raises(ankle pump)
tricep kick backs
HAmmer curls
Abs
I will give it a go for two weeks.... see how I fare

my measurements on day two of induction were as follows:

Chest:97cm
waist:79cm
hips:96.5cm
right thigh:57cm
left thigh:57cm


As of today measurements ar:
chest:93cm
waist72cm
hips;92.5cm
right thigh:55cm
left thigh:56cm

hmm will report back in two weeks