Super Jez!!
So I am down beacause my right knee/ankle/hip is giving me gyp.... soI am going to try working out with weights every day to boost my metabolism in lieu of walking everywhere.
I know I will not make strength gains in this time Bo/f has designed a routine to do three times in a circuit... intead of lumping all three sets together... Bench unweighted squats Reverse pushup Quad sets military press Leg raises(ankle pump) tricep kick backs HAmmer curls Abs I will give it a go for two weeks.... see how I fare my measurements on day two of induction were as follows: Chest:97cm waist:79cm hips:96.5cm right thigh:57cm left thigh:57cm As of today measurements ar: chest:93cm waist72cm hips;92.5cm right thigh:55cm left thigh:56cm hmm will report back in two weeks |
well I didn't think I would like my new workout set up, but it's not too bad at all, it makes me work hard, i am about to go do it again. Yay watch me get strong!
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Welll I am back..... been a bit all over the place... but I am doing a twelve week "body blitz" so I have started a new program...
Since 12/05/03 I have been doing an upper body/lower body two daysplit...third day off as follows DAy one: Squats 2x12 Dead lifts2x12(aim) Calve raises2x12 Adductors(pussy galore!)2x12 crunches on healthball 2x20( sometimes I play with the ab excercises) Day two: bench2x12 five mins of ATTEMPTED pull upsx2( I'll check in on progress) Dumbbell military press2x12 crunches 2x20 farmesr walkx2 I am loving it.... |
Well after some experimenting I am doing one armed dumbell rows instead of pullups( soooo frustrating)
I ahve started hueng seng WIn chun kung fu, I have been five times this week!!! I love it! |
Glarggh!! HAs it been so long since I have touched base with this gym log???? Anyways, I discoverred that doing 10+hours of martial arts really takes it's toll when you are lifting weights 4X a week, so Ia m now doing a once a week 2 day split( after lots of experimenting) at the momnet looks like this...
Sat: Jump squats, 3x8-12 SLDL 3x8-12 Db sgl calf raises 3x8-12 Addductor flyes3x8-12 Sun: BEnch3x8-12 reverse push ups thingos 3x8-12 BB mil press 3x8-12 biceps ez curl 1x8-12 Skullcrusher1x8-12 Forearm roller 1x8-12 Still doinfg heaps of kung fu, kick boxing and grappling! Grading for lvl 2 next friday! |
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