Hi all!
I'm in day 14 not counting the first try of 9 days before i realized that you couldn't have 9 carbs worth a cheese a day! opps! So I started over. I've been very strict. Example:
8oz skinless, chicken with tablespoon olive oil.
8 egg whites with tablespoon olive oil.
6 oz tuna in water with tablespoon olive oil.
2 servings of soy isolate protein powder (zero carb) fried in olive
oil.
And I drink 2.6 carbs worth of black coffee. Plus, at least 64 oz. water, usually more.
Plus, I cycle - sweating like a pig - 1 hour 5 days a week.
I don't have a scale... so I'm going by my clothes - nothing much is happening. the keto strips say trace although when i ate 6oz sirlion burger they registered moderate.
What should I do... keeping on hanging on?

I'm scared of all the olive oil fat... I'm i eatting too much? I first 7 days i averaged around 13 to 14 carbs but 10 carbs in coffee - i've now cut the coffee to 2.6.