im talking like maybe a bar of choclate and a teeeny bit cereal... whats the most u can gain... im confused i did it a long time ago. My nutritionist said eventhough i lost alot low carb (he wants me off it) he has promised its only water and i cannot gain 3 pounds of fat every time i have a "chocolate bar" or a "bowl of cerial"

he said that its a fact that you have to over eat by 500 calories each day to gain 1 pound...

i do have eating issues if anyone hasnt guessed... i suppose maybe its best as you guys could understand a bit more im terrified of fat, no matter who tells me fat is safe on a low carb well it just dosent go in properly... ive lived off chicken and egg whites for the past year solid. the only way i maintain is going on insane bindges every now and then or slip up and stall my weight loss by having maybe some citric acid blajh its MESSED UP.