Wed, Feb-05-03, 23:31
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Senior Member
Posts: 1,512
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Plan: Atkins - Maintenance
Stats: 185/150/150
BF:
Progress: 100%
Location: Northern California
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Seeking Advice...
Hi,
I'm new to the low carb way of eating--on my 5th day of Atkins Induction.
I run 5 times per week with each run totaling about 30 minutes. I've read on here where its recommended for people to carb load when working with weights; however, I don't work with weights, yet.
Now, my question is, since I do run regulary, but I don't work with weights, would it be advisable to carb load?
Thanks.
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