Hello! After keeping track of my workouts in my regular journal since I joined up here, I decided to start a gym log. This goes hand in hand with my decision to try CKD for a couple of months to see if I can shift my fat loss higher.

I pulled off the CKD 101 info, and will create my attack plan this week so I can start Friday night. I'm going to have to get a lot smarter about supplements and the inter-relationships between biochemical and biomechanical processes. But I'm willing to put the effort in in the hopes of kick-starting my transformation!
Please feel free to comment on my workouts - I can use all the help I can get.