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Old Wed, Jul-29-09, 13:29
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default Susan's (Smullen) workout

Here's my first workout log. I just started trying to get a workout routine going. I didn't have anything in particular that I do regularly yet. Last week I started with working out by playing ddr for an hour each time. Fun and a good sweat. Yesterday I tried starting the 10 years younger in 10 hours Callanetics dvd. Got through the warm up, stomach and legs then my dvd player messed up. So today when I cleaned the player and tried it froze the picture within a few minutes and just wouldn't go on. Well I didn't let that stop me. I was determined to get a workout in today so I put it on the exercise on demand channel and did Leslie Sansone's 3 mile walk workout. Boy was I sweating. I got through the whole thing although I had to pause a few times on the leg lifts towards the end. Not sure if it has to do with my fibromyalgia, the weight or just a combination of both it started to feel really weak and sort of burning sensation. Kinda hard to explain. It didn't just feel like I was tired from the moves. Anyways before the workout I measured myself to face the hard truth and look forward to some changes. I won't measure myself again for a week. So here it goes:
weight 208.2

Bust~ 44.5"
Waist~ 42"
Hips~ 49"
Rt Thigh~ 26.5"
Lt Thigh~ 26"
Rt Arm~ 14"
Lt Arm~ 13"

So there's the ugly truth but there's also my motivation to get my sh** together

Last edited by smullen : Thu, Aug-13-09 at 06:17.
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